5 Foods That Help Whiten TeethTeeth staining happens when the outer layer of your teeth, the enamel, becomes discoloured. There are many teeth whitening options available, from whitening toothpaste, strips, or gel. It is always recommended to seek the advice of your dentist before any teeth whitening treatments.


Teeth whitening is predicted to be one of the most popular beauty treatments in 2021, second only to weight loss and keeping fit. However, these treatments can be expensive, and also contain chemicals that can be harsh to your teeth and gums.
There is some evidence, albeit scarce and largely anecdotal, that certain foods can naturally aid in teeth whitening, providing a more natural and chemical-free remedy.
Strawberries
Strawberries contain malic acid, which is said to have bleaching properties and may help lighten stained teeth. Malic acid can also increase saliva production in people with dry mouth. Saliva protects against tooth decay, a common cause of discolouration, by washing away food and debris.
Watermelon
Watermelon also contains malic acid, and in greater quantities than strawberries.
Pineapple
There is a layer of salivary proteins, or pellicle, on your teeth. This layer protects the teeth, but it can also absorb the pigment from food, leading to staining. The pellicle also attracts bacteria, which can cause plaque and discolouration.
However, pineapple can naturally dissolve pellicle as it contains a proteolytic enzyme called bromelain. These enzymes break down the proteins, including those in the pellicle layer.
Papaya
Papaya, like pineapple, also contains a proteolytic enzyme. The enzyme in papaya is called papain. It also breaks down protein, which degrades your pellicle layer, helping to reduce stains and protect against plaque formation.
How long does it take for foods to whiten teeth?
It’s unknown how long it takes for these foods to lighten teeth. There’s little-to-no research on the expected time frame. However, compared to commercial products, natural remedies typically take longer.
It also depends on the original colour of your teeth. If your teeth are significantly stained, it will likely take longer to see results. The same is true if you eat a lot of foods that stain your teeth.

Some people find conventional partial dentures are uncomfortable or loose to wear, particularly when eating. Others cannot tolerate a normal plastic partial denture, and in this case a flexible partial denture could be the perfect choice.

Designed to accommodate very angled teeth a flexible partial denture will fit perfectly with the parts of your mouth that many conventional hard plastic base dentures cannot and because of the flexible fit, no metal clasps.

• Your flexible denture is created using a long-lasting injection moulded resin, which is very thin and comfortable in the mouth
• Your flexible partial denture should look completely natural and is almost invisible in the mouth
• Flexible dentures do not require denture adhesive to help them stay in place.

Hello, we will be open for business on Christmas Eve, Christmas Day & Boxing day! No need to suffer with broken dentures. Give me a call and I will save your Christmas!

Just a small blog to say that our refurbishment has now been finished and we are welcoming patients daily. The lab has undergone major work inside to make it as welcoming as possible. 

Please stop by for a cup of tea and a chat!